Ten Quiet Places in EPCOT: Top Spots to Reset Your Sensory Overload in Walt Disney World
Visiting Walt Disney World's EPCOT can be an exhilarating experience, but for neurodivergent individuals, including those with autism, ADHD, or anxiety, the park's sensory-rich environment may lead to overstimulation. Proper planning is essential to ensure an enjoyable visit for everyone. Identifying quiet, calming spaces within EPCOT can provide much-needed respite. Here are ten serene spots in EPCOT where you can reset and recharge. We personally use each of these areas. EPCOT is such a large park, and if trying to see everything in one day, planning frequent breaks and places to rest are essential to enjoying your Disney trip.
1. The Seas with Nemo & Friends Pavilion
Located in Future World, this pavilion offers a tranquil environment with dim lighting and soothing aquatic displays. The expansive aquarium provides a calming atmosphere, making it an ideal sensory solution in Walt Disney World. Guests can sit and watch marine life, offering a peaceful retreat from the park's hustle and bustle. You’ll find that everyone kind of filters in and out of this location, but the combo of dim lighting, marine watching, and air conditioning can’t be beat. We’ve had so many great conversations with Cast Members about the marine life here, too!
EPCOT Quiet Spaces
Take a break in the AC at the Seas and check out the aquarium. Sometimes we just watch the manatees for a bit while we recharge (always a bonus if they have just been fed a bunch of lettuce).
2. Japan Pavilion Gardens
Nestled in the World Showcase, the Japan Pavilion features serene gardens with koi ponds, lush greenery, and traditional architecture. The tranquil setting provides a quiet escape, perfect for those managing autism in Walt Disney World. The gentle sounds of water and the peaceful ambiance make it a favorite spot for relaxation. We typically grab a Kakigori and head up the stairs to a quiet retreat.
EPCOT Quiet Places
I feel like this depends on the time of day, but one of our favorite things to do is grab a kakigori and traverse through the Japanese gardens.
3. Morocco Pavilion Courtyards
The Morocco Pavilion boasts several secluded courtyards adorned with intricate tile work and fountains. These hidden gems offer shaded seating areas away from the crowds, catering to those with sensory sensitivities in Walt Disney World. The ambiance is both calming and culturally enriching, providing a unique sensory break.
EPCOT Quiet Spaces
Check out the museum in Morocco and try to find the KidCOT location. I swear it moves every month :)
4. United Kingdom Pavilion Gardens
Behind the shops in the United Kingdom Pavilion lies a charming English garden. This quiet area features manicured hedges, colorful flowers, and benches, offering a peaceful spot to unwind. It's an excellent location for neurodivergent families in Walt Disney World seeking a moment of tranquility. The garden is a bit of a maze for younger kids, which is fun and offers a nice semi-nature break from the park.
EPCOT Quiet Spaces
Not at night or if there is a band playing obviously. If you catch it in the off times, it feels like you are either really early or really late for someone’s wedding (hedge maze is a plus!).
5. American Adventure Pavilion Rotunda
Inside the American Adventure Pavilion, the rotunda offers a spacious, air-conditioned environment with seating. The area is often less crowded, providing a comfortable place to rest and recharge. The patriotic music playing softly in the background adds to the serene atmosphere.
EPCOT Quiet Spaces
Also- The American Pavilion bathrooms have always been the cleanest.
6. Norway Pavilion Stave Church Gallery
This small exhibit within the Norway Pavilion showcases Norwegian artifacts and culture. The dimly lit, air-conditioned space is typically quiet, making it a suitable spot for a sensory break. The educational displays also offer an engaging distraction. While one of our favorite museums in EPCOT, we find Norway to be one of the busiest areas because of the Frozen ride. But, if absolutely overwhelmed, The Stave Church Gallery is an amazing stop for some quiet and AC!
EPCOT Quiet Spaces
This is what you do: You grab a bite from the bakery and you go read about the Norse gods. There is also a quiet outdoor seating area.
7. Canada Pavilion Waterfall Area
Behind the Canada Pavilion, a pathway leads to a picturesque waterfall. The sound of cascading water and the surrounding rock formations create a calming environment, ideal for stress relief. The area is often less frequented, providing a peaceful retreat. This is truly an amazingly great place to rest. It’s tucked back away from the rest of the park. You walk through a garden like area to get there. And then… waterfalls. Just the sound of water! It’s peaceful, and cooling and hands down one of our favorite places to repose!
EPCOT Quiet Spaces
I feel like this gets overlooked because most people (eh hem) start in Mexico and it’s a hard left into this area if you start in Mexico. Walking through the garden to this quiet spot is amazing. MIST FROM THE WATERFALL… need I say more :)
8. Spaceship Earth Post-Show Area (Project Tomorrow)
After experiencing the Spaceship Earth attraction, guests enter a post-show area that is spacious and air-conditioned. There are interactive exhibits, but the area also offers seating and is generally less crowded, making it a good place to relax. Hear me out on this… most people either ride Spaceship Earth FIRST or LAST when visiting EPCOT. Most people get off the ride, and either end their day or rush to the next attraction. But after Spaceship Earth, there is so much exploring to do IN THE AC! It’s dimly lit, educational, and we never miss it.
9. Jumping Fountains at the Imagination Pavilion
Located next to Figment’s Journey Into the Imagination and the Pixar Short Film Festival, the jumping fountains offer a water break. It’s not shaded- fair warning- but for us it’s quiet, it’s WATER, and most people just look at the fountain, say cool, and move on so it’s not busy at all.
10. Odyssey Center Walkway
Located between Future World and the World Showcase, the Odyssey Center is a multi-purpose venue that often hosts events. When not in use, the area around it is quiet, with shaded seating and restrooms nearby. It's a convenient spot to rest and recharge before continuing your EPCOT adventure. We use this walkway and the area around it to rest, and you can find some shaded spots as well. We sometimes call this walkway the shortcut.
Additional Tips for Managing Sensory Overload
Use Noise-Canceling Headphones: These can help mitigate the impact of loud noises from attractions and crowds.
Take Regular Breaks: Incorporate downtime into your schedule to visit the quiet spots mentioned above.
Stay Hydrated and Nourished: Keeping energy levels stable can help manage stress and sensory sensitivities.
Communicate with Cast Members: They are trained to assist guests with various needs and can provide information on quiet areas and accommodations.
By identifying these quiet places and planning accordingly, neurodivergent families can create a more enjoyable and manageable experience at EPCOT. Remember, taking the time to reset and recharge is essential for making the most of your visit to Walt Disney World.
Other articles you may find useful:
The Ultimate EPCOT Sensory Guide
Top 20 Sensory Finds for Surviving the WDW Parks
The Ultimate EPCOT Workbook
Pre-Park, In-Park, and Post-Park activities for every attraction in EPCOT.
My EPCOT Adventure: World Showcase
Fun facts and activities for each country around the world showcase.
